11 killer tips for anti aging skin to help you look young naturally
You look in the mirror in bright daylight and suddenly discover the first signs of aging: wrinkles, fine creasing, dryness, and drooping. In despair you utter, ‘I am old!’. You are upset and accept it as a natural aging process.
It might have happened to many of you and the signs of aging have disappointed you. But many people do not know these signs of aging do not necessarily mean you are old and that you have lost that younger looking skin forever. Signs of aging may come much earlier than it should. Our lifestyle and food habit have an impact on how fast we age. And it is possible that you can reverse the physical signs of stress aging by slowing down the aging process and focusing on you. Know the tricks of staying young naturally by applying the below tips for anti aging skin care:
1. Drink white tea and green tea:
Green tea and white tea are rich in EGCG, which is an antioxidant. They help fight wrinkles and help increase cell turnover. You may also mix green tea powder into brewed white tea to create a face mask and then apply the mixture to your face to help fight wrinkles and improve the tone with plumping antioxidants.
2. Drink ginger and honey tea:
Begin your morning with a cup of ginger and honey tea, which is one of the tips for anti aging skin care. Just mix some shredded ginger and honey into some hot water to get anti-aging benefits. Pure Honey is full of natural anti-bacterial properties.; It helps reduce inflammation. Ginger helps to fight against collagen breakdown as it is rich in an antioxidant called gingerol.
3. Grape seed extract:
Grape seeds are a super source of vitamins E and C. Its antioxidants known as flavonoids work to improve the texture of the skin and reduce aging signs. Cleansers, moisturizers, scrubs, and other products include crushed grape seeds, extract of the seeds and other parts of grapes to improve skin’s look and texture. IT protects the collagen and elastin in your skin—the two proteins that give your skin firmness and elasticity.
4. Scrub made of lemon juice and sugar:
Mix together sugar and lemon juice. Apply the scrub on your hands. The crystals of sugar will act as an exfoliant as you gently massage to help slough away the dull and dead skin. Squeezed lemon juice contains alpha hydroxy acid that has age-defying benefits. It will help peel away all the visible layers of dead skin cells. As you exfoliate, your moisturizers will penetrate better.
5. Adopt a simple and daily face care habit:
Tired of reading about too many tips for anti aging skin care? Stick to a gentle cleanser, a moisturizer with sunscreen for the day and one without for the night and a gentle exfoliator. Your skin will remain good looking.
6. Maintain a regular sleep schedule:
Make sure you need eight hours of sleep in order for your body to restore and heal.
7. Do things that will relax you:
Go to the spa, meet friends, get intimate with your partner, watch a movie or do something else that will relax your mind.
8. Focus on daily breathing exercises:
Take a few minutes out of your busy schedule and focus on yourself. Listen as you inhale and exhale. This can help keep cortisol.
9. Scheduling at least a 30-minute exercise or start power walking:
Do any activity that makes your heart beat faster and makes you breathe a little harder
10. Select whole grains and complex carbohydrates:
Opt for whole grains and complex carbohydrates like whole wheat pasta, bulgur, and brown rice, which are rich in fatty acids that have skin-smoothing properties. These will keep blood sugar levels steady and skin healthy and young.
11. Drink plenty of water:
Drink at least 12 glasses of water each day to keep your body cells hydrated and wash out free radicals from the body.
Do not wait for tomorrow to practice the above habit. Start applying these tips for anti aging skin care from today and see the benefits in the coming weeks.