Best anti aging foods to stay young
Most people who want a young-looking and glowing skin spend a lot of time online searching for a cream or moisturizer that will prevent their skins from aging too early. Anti-aging products certainly help improve the skin but they do it only from outside. To get a long lasting benefit, we also need to make sure that the skin gets necessary nourishment from inside the body. This is possible when we know exactly what to include in our regular menus that will slow down the process of aging. What we eat makes a huge difference in how fast we age. If we eat right, our skin will stay younger-looking. Try to include the following best anti aging foods in your diet to stay young:
Complex carbohydrates like oats are low-glycemic. This means these foods don’t spike your blood sugar like refined bread, rice, and pasta can. Many people do not even know that high-glycemic foods are known to cause acne and wrinkles. You may also try quinoa, barley, wheat, and brown rice. Eating whole grains rich in fiber -lowers your chance of developing type 2 diabetes and premature aging. A healthy diet that includes whole grains also keeps blood vessels in peak condition.
Do you know that the fats in nuts are among the healthiest you can find? So, do not even think of avoiding nuts assuming they’re high in fat. Snacking on nuts cut the risk of high blood pressure
and high cholesterol by about 20%, one study indicated. Eat ¼ of an ounce a day or 4 almonds to get the benefits.
Orange is an excellent source of vitamin C, which helps produce collagen — and that, in turn, helps keep your skin firm. Oranges also help hydrate the skin since they are loaded with water. Tomatoes, pink grapes, pineapples are all good for the skin. A powerful antioxidant in grapes called resveratrol may help lower your odds of premature aging. A man should intake at least 2 cups of fruit and a woman should eat at least 1.5 cups of fruit a day. Select multiple types of foods in different colors to get best results. Antioxidants like vitamin C can even help keep your skin younger-looking.
You should always keep vegetables in your menu in both raw and boiled form. Raw veggies and greens have plenty of antioxidants to keep the skin young. Cabbages, cauliflowers, ladies fingers, carrots, colorful greens, green chillis, parsleys are all good for the skin. One study linked eating lots of yellow and green vegetables to fewer wrinkles.
Avocados are filled with a healthy type of fat which is called monounsaturated fat. This helps your skin stay hydrated. That same healthy fat can also help you absorb some vitamins and nutrients that your skin needs. Avoid high-fat salad dressings including mayonnaise. Alternatively, you may add olive oil and sour yogurt.
Beans and lentils:
These foods give you loads of fiber and plant-based protein, so they’re an age-protecting alternative to red meat with saturated fat, which is linked to heart disease and diabetes. Beans and lentils are inexpensive and easy to add to soups, casseroles, and side dishes.
Make your diet plan today and include the best anti aging foods discussed above. You will see the result, I assure.